about me

The formal bit…

I bring over two decades of experience in yoga and embodiment practices, with twelve years of teaching and mentoring yoga teachers. I’m a Senior Yoga Teacher, with over 1,200 hours of training spanning Vinyasa Flow, Yin, Kundalini, Tantra (non-dual traditions), Yoni Shakti Well Woman Yoga Therapy, and trauma-informed practices for women’s health.

My studies extend into the realms of menstruality, peri/menopause, nervous system regulation, attachment theory, and somatic psychology. I am currently completing an Advanced Diploma in Integrative Counselling, where I weave the wisdom of western psychology with eastern philosophy - what I call Somatic Intelligence.

I’m also a trained Embodiment Coach, Thai Yoga Massage practitioner, and a Reiki Master Teacher. I’ve been initiated into Transcendental Meditation along with two non-dual Siva/Shakta Tantric lineages, and now my devotional journey has spiralled me back to a path I first encountered twenty years ago and to the Desert Rose Mystery School where I am training to become an ordained Priestess in the Magdalene lineage.

I continue to deepen my studies with teachers such as Deb Dana (Polyvagal Theory) and my work is heavily influenced by the realms of depth psychology, existentialism, and Jungian psychology.

My specialism is helping women reclaim their power during initiatory transitions: midlife, peri/menopause, grief, and awakening.

Everything I offer is trauma-informed and designed to honour the complexity of the human experience - especially for women walking a path of healing, remembrance, and reconnection.