about me
The formal bit…
I bring over two decades of experience in yoga and embodiment practices, with twelve years of teaching and mentoring yoga teachers. I’m a Senior Yoga Teacher, with over 1,200 hours of training spanning Vinyasa Flow, Yin, Kundalini, Tantra (non-dual traditions), Yoni Shakti Well Woman Yoga Therapy, and trauma-informed practices for women’s health.
My studies extend into the realms of menstruality, perimenopause, nervous system regulation, attachment theory, and somatic psychology. I am currently completing an Advanced Diploma in Integrative Counselling, where I weave the wisdom of western psychology with eastern philosophy - what I call Body Intelligence.
I’m also a trained Embodiment Coach, Thai Yoga Massage practitioner, and a Reiki Master Teacher. I’ve been initiated into Transcendental Meditation and continue to deepen my studies with teachers such as Deb Dana (Polyvagal Theory) and Diane Poole Heller (Attachment Theory).
On the devotional path, I am training with the Desert Rose Mystery School to become an ordained Priestess in the Magdalene lineage. My work is informed by years of spiritual study through the Vimarsha Foundation and Shivoham Tantra.
Everything I offer is trauma-informed and designed to honour the complexity of the human experience - especially for women walking a path of healing, remembrance, and reconnection.
The less formal bit…
So who am I, really? I’m a curious, contradiction-loving woman who’s spent her life seeking: healing, meaning, magic, truth. I've journeyed through goddess traditions, self-help, sacred texts, and endless trainings only to discover that what I was looking for was inside me all along.
I’m impulsive, heart-led, wildly changeable, and deeply devoted. One part of me wants to sit outside until the stars come out in deep existential conversation about the meaning of life, or to renounce life completely and disappear to a cabin in the woods. The other wants to dance like no-one’s watching, or to say “fuck-it” and head off on a spontaneous adventure around the world. Alas, I am perpetually torn between them all!
I’m still becoming, and always will be. This, I’ve learned, is the work.
When I’m not teaching, holding space, or writing from my little cabin, you’ll find me in the West Country woods with my dog Luna, or chasing sunsets on my paddleboard.
Thank you for being here. If you feel the pull, let’s walk the spiral together…