WEEK 1

The Descent:-

• Coming Home to Your Inner World

• Introduction to the spiral path

• Exploring your current life phase

• Grounding + safety in the body (polyvagal-informed practices)

• Nervous system education

WEEK 2

The Body Remembers:-

• Reclaiming Embodiment + Cycles

• Exploring body image and shame through a cultural and feminist lens

• Making peace with the shifting body during perimenopause/menopause

• Reconnecting with body sovereignty and cyclical wisdom

• Learning how the body stores emotion and memory - especially in the womb + fascia

WEEK 3

Grief + Loss:-

• Honouring What Has Been Left Behind

• Naming personal + ancestral grief

• Grieving identities, roles, friendships, fertility, vitality, dreams

• Allowing grief to be sacred, not pathologised

• Group ritual for grief + release

WEEK 4

Sacred Rage + Boundaries:-

• Reclaiming Your Voice

• Tending to the parts of us that feel silenced, polite, or suppressed

• Healthy anger vs. dysregulated reactivity

• The wisdom of “no” and the necessity of boundaries

WEEK 5

Remembering the Wise Woman:-

• Archetypes + Intuition

• Tapping into feminine archetypes

• Trusting inner guidance, spiritual practice, and subtle sensing

• Inviting intuitive connection through dreams, signs, and cycles

• Collective storytelling

WEEK 6

Integration:-

• Creating Sacred Life from the Spiral

• Weaving it all together

• How to stay in spiral living beyond the course

• Group sharing + witnessing

• Blessing ceremony, anointing, closing the container